FItness classes deliver the burn this summer!

Summer is in full swing at shiFt studio.  Our members love the fused format classes called “spin & lift”.  This format delivers, strength, core, cardio and mobility in a motivating 75 minute class.  Our teachers use all of our toys and tools to create challenging combinations that vary class-to-class.  We know boredom is the enemy, so, we work relentlessly to craft training sessions that keep you guessing and help you accomplish your fitness goals, whatever that may be.

Our new Summer Sizzle schedule is sure to offer you a variety of training options to get your summer body tuned up.  Check the new schedule and book now.  Join us for a shift & lift class!

https://shiftstudioseneca.com

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