class descriptions

boot camp

Old school!  Get ready for a variety of functional, strength & cardio moves to get your heart pumping.  We use Tbata, HIIT, and circuit formats to mix up the training sessions.

spin basic

This cycling session is geared toward new spinners or those who prefer a more gentle ride.  You can count on a great workout for sure!

spin

Cycling at its best…customized, beat-based rides designed by your teacher to inspire and challenge you.

spin+liFt

A challenging combination class. Cycling, TRX and functional strength training. We will hit every muscle group…hard.

total conditioning

This class incorporates all our tools and toys.  Focus is on strength and form.  Be prepared to work all muscle groups and to take your cardio to the next level with compound movements and challenging core moves.

TRX basics

New to TRX or just need a refresh?  This is a free class that will cover the basic foundations of TRX including strap adjustment, body positions and modification sor progressions.

TRX/TRX remix

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. TRX is a total body workout using your body weight as resistance. Focus is on proper body alignment, form and execution of the TRX foundational moves. Designed to make you STRONG!  Remix classes incorporate functional equipment and moves to challenge your core strength & stability.

CyYo

A combination of cycling and Yoga-insprired moves.  This format is essential for preserving & building flexibility, mobility and preventing injuries.  Focus is on fluid movement, balance, core strength and mobile joints.  Every level benefits from this work.

yoga sculpt

Yoga that will sculpt your body and tone muscles while enhancing strength, balance and mobility.  Some light weights are incorporated along with gentle flows and stretching.  Open to any level of exerciser.

align+flow

Alignment and balance focused, using proper posture and positioning to develop strength while using balance to re-align and facilitate muscular engagement.

sunday fun-day

Rotating teachers with various workout formats including HIIT, cycling, dance, Yoga, functional training and outdoor acitvities such as hiking, biking and paddling.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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518 B West North 1st St
Seneca, SC 29678

864.888.7200

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