tips & tricks

Fitness classes deliver summer burn at shiFt studio

FItness classes deliver the burn this summer! Summer is in full swing at shiFt studio.  Our members love the fused format classes called “spin & lift”.  This format delivers, strength, core, cardio and mobility in a motivating 75 minute class.  Our teachers use...

Strap In to TRX

Strap In to TRX

“I don’t think I can do the exercises.” “I’m not strong enough to do that.” “Maneuvering the straps is intimidating.” We hear these statements about TRX a lot in the studio, and honestly, we get it – starting any kind of new fitness routine or style can be difficult...

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518 B West North 1st St
Seneca, SC 29678

864.888.7200

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