about us

the shiFt story told by Owner and Coach, Bonnie Gaskell

the inspiration

My life has always been about movement, activity, competition. It resides deep in who I am and challenges me each day to discover my limitations, edges and fears as well as my abilities, qualities and successes. Fitness is a journey that is best taken with company!

the journey

A lifetime sports fanatic, exercise junkie, craft beer enthusiast and foodie, I have made movement a daily requirement. In its early form as rigid sports-specific training, then as a way to heal chronic/overuse injuries and the inevitable-creep of age to soul searching for contentment in my evolved physical body.

the dream…

…was actually a gift… the gift of insight, love, support and wisdom from my husband, children, family & friends. All of these gifts are shared with those who choose to move, sweat & play with us. Come experience shiFt and pay it forward.

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518 B West North 1st St
Seneca, SC 29678


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